Your Health Challenge for today:
Take a 1-day break from an unhealthy habit.
How to do it
Everyone has at least one unhealthy or "bad" habit. Maybe it's biting your nails, eating a salty snack food every afternoon, downing a sugar-laden coffee drink, or getting furious when you're driving in traffic. Whatever your habit, take a one-day break from it today.
Why it matters
We rarely take the time to explore our daily habits; they become so much a part of us that we don't even think about them. By stepping back and identifying an unhealthy habit, you begin to take control of one aspect of your life. And by giving it a break for a day, you begin to make a commitment to change! You may even find that the one-day break isn't as hard as you thought it would be, and this might motivate you to try it another day.
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