8 Steps to getting started with fitness regime

8 Steps to getting started with fitness regime : 

1) Set date/time
2) Get ready with good shoes, mat and comfortable cloths
3) set goal (2 kg weight reduction or increase, 2 km running or 2 rounds of 20 pushups)
4) Decide your fitness plan (which exercices, which Yoga poses, how much cardio and weight training)
5) Educate yourself about your fitness plan else you will end up with some injury.
6) Nutrition (plan for healthy complex carbs, protein, fiber, fruits, vegetables, and a moderate amount of fats)
7) Tracking progress daily, weekly, monthly
8) Plan Rewards for each goal (how will you celebrate your achievement and pamper yourself? )

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