8 Steps to getting started with fitness regime

8 Steps to getting started with fitness regime : 

1) Set date/time
2) Get ready with good shoes, mat and comfortable cloths
3) set goal (2 kg weight reduction or increase, 2 km running or 2 rounds of 20 pushups)
4) Decide your fitness plan (which exercices, which Yoga poses, how much cardio and weight training)
5) Educate yourself about your fitness plan else you will end up with some injury.
6) Nutrition (plan for healthy complex carbs, protein, fiber, fruits, vegetables, and a moderate amount of fats)
7) Tracking progress daily, weekly, monthly
8) Plan Rewards for each goal (how will you celebrate your achievement and pamper yourself? )

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One day makes a difference

Your Health Challenge for today: 

Take a 1-day break from an unhealthy habit.

How to do it

Everyone has at least one unhealthy or "bad" habit. Maybe it's biting your nails, eating a salty snack food every afternoon, downing a sugar-laden coffee drink, or getting furious when you're driving in traffic. Whatever your habit, take a one-day break from it today.

Why it matters

We rarely take the time to explore our daily habits; they become so much a part of us that we don't even think about them. By stepping back and identifying an unhealthy habit, you begin to take control of one aspect of your life. And by giving it a break for a day, you begin to make a commitment to change! You may even find that the one-day break isn't as hard as you thought it would be, and this might motivate you to try it another day.